At home mobility class for the shoulder.


We are getting a little stir crazy during this time of quarantine and staying at home. One of the ways we stay sane is to get moving with an at home work out. Mobility training is very versatile and is definitely something you can do at home. Here is a collection of free at-home mobility routines that you can do anywhere:


Ultimate Daily C.A.R.s Routine

Controlled Articular Rotations were created by Dr. Andreo Spina as a pivotal part of the Functional Range Systems. This at-home mobility routine is a great intro into Kinstretch which is the group application of Functional Range Conditioning. We can’t stress enough how beneficial doing your C.A.R.s every day is. 



Total Body Kinstretch Class

Ian guides you through a total body Kinstretch class to get you moving.



Shoulder Kinstretch Class

With this at-home mobility option, Ian guides you through a shoulder Kinstretch class that will improve your shoulder mobility and integrates some strength movements using a band. If you do not have a band, you can subsistute a small weight or increase tension. 


At Home Lower Body Routine

Here is a simple routine that is as close to a sure thing as you can get for your lower body. Remember everyone is an individual circumstance and no exercise should cause any pain.



Hip Mobility Routine

This 90/90 mobility flow routine is advanced. If you do not feel comfortable in the 90/90 we recommend you place a yoga block underneath you. We’ll often do this at home mobilty routine from the comfort of our living room watching TV.


Next up to continue improving your mobility would be our online Kinstretch Anywhere program. Included in the program is our aseessment video tutorial that helps you pinpoint where to focus your training and optimize your time. 

As always if you have any questions, let us know!

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